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Intermediate: Ages 6-13 years: The Intermediate class strengthens students' coordination of keystrokes. They are asked to complete 50 yards of front crawl with rhythmically breathing, 75 yards of backstroke, 50 yards of breaststroke, 50 yards of sidestroke, 75 yards of elementary backstroke, and 25 yards of butterfly. We introduce the sidestroke, butterfly and the act of treading water at this level. Advanced: Ages 6-14 years: The Advanced class polishes strokes so students swim with more ease, power and smoothness over greater distances. At this level, swimmers should be able to complete 100 yards of front crawl with rhythmical breathing, 100 yards of backstroke, 100 yards of breaststroke, 100 yards of sidestroke, 100 yards of elementary backstroke, 50 yards of butterfly, and three minutes of treading water. Adult: Ages 15-plus: Basic swimming and self-rescue skills are taught in an environment that is within your comfort zone. The class size is designed to be small so that every swimmer gets the attention needed to achieve swimming goals. Page 67 of 207